I suppose it is time to reflect on the year that was...

I look back on this year as a significant one, mainly because I have taken the steps to make the biggest positive change in my life for many a year.

To date, the post operative experience has been a bit of a challenge, but each day that passes, I notice something different. The differences are tangible and make day-to-day life easier.

My fitness levels have improved, my ability to move around are vastly improved, I can get up and down so much easier. I can pick up stuff off the floor without pain and discomfort.

I have not had the almost daily back pain I used to have. I have not had indigestion/heartburn for ages now, I have not had to have any of my diabetes medication in 3 months.

My blood pressure is lower; my cholesterol levels are the lowest they have been in decades (and they were not really bad either but lower is good).

I am not snoring like the legendary freight train that was traversing my dreams… Sleep is coming more easily, and I am not as fatigued as I used to be. (This could be an artefact of not working shift work).

I am fitting clothes that I have not worn for two or more years. (I have even had to order new uniforms for work, and I am hoping that I can get them all off the rack rather than a tailor made deal)

SO what to look forward to? Feeling better that I have been as a process of improvements in health and fitness…

I thank the gods and goddesses (notice no gender bias here J ) daily for the life partner and soul mate I have in my wife. Even when I get grumpy, she still makes sure I have eaten (prolly to make her life easier as I get super grumpy when I have not eaten). She is there for me, and I for her. We celebrated 18 years married this year. That is a big achievement, and one we are proud of. Above all, I cannot imagine life without her as she is part of me. I know it sound corny, but every day that passes makes the bonds of love stronger. Who knows how it will feel when we hit the 44 year mark that my mum and dad reached a few days ago?

So without getting maudlin, I go forward with a positive view, and a desire to improve. It has been a hell of a year, but what a hoot!!

Peace, love and mung-beans to you all.



Tags: Surgery Obesity weight+loss Personal Diet Lap+Band Journey Scales